BMR and Caloric Budget Calculator
Select unit:
Standard
Metric
Gender:
Male
Female
Age:
Weight:
Height:
Your activity level:
Pick an activity level!
Sedentary: Little to no exercise
Light exercise: one to three days a week
Moderately active: three to five days a week
Very active: vigorous exercise six to seven days a week
Extremely active: intense exercise six to seven days a week
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