Most people out there have heard the saying, ‘You are what you eat.’ It means that if you eat healthy, you will likely be healthy. In other words, your body will be as healthy as the food you put into it.
The same exact concept is absolutely true for what you put into your mind and how you use it. The mind is such an amazing and complex thing; I find it fascinating. I also find it (mine in particular) incredibly frustrating at times. Unfortunately, unless I’m mistaken, there is no owner’s manual for your mind out there. I have found through therapy, research and wisdom from older friends, however, that there are mind hacks that you can use to nudge your mind in the right direction when it gets off track (and there will always be moments that it gets off track.) This involves mindfully reshaping the way you think.
I’ll be writing about that as I go. New articles will be added and listed below.
Not Everything in Life is a Crisis, or How I Stopped Being Such a Drama Queen How to Stop Making Everything Into a Crisis
For many, many years, I had an awful habit of jumping from one life crisis to the next. Got charged way more for a doctor’s visit than I expected? CRISIS! Got into an argument with a relative? CRISIS! Almost got
